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>Healthy Skin Foods


>Guava
 High in vitamin C
4 x the vitamin C of an orange
builds collagen in skin
Try to eat 2 cups per week

Wheat Germ
Rich in zinc
 which heals wounds, is an anti-inflammatory
1/2 cup per day

Romaine Lettuce 
 High in vitamin A
great for cellular repair


Brazil Nuts
Excellent sources of selenium and antioxidants
repairs skin damage

Tomatoes
Contains Lycopine
antioxidant, natural U.V. sunscreen

Innocent Nubile Grass Romantic Industrious Devout

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